If you’re craving a meal that perfectly balances hearty flavors with fresh, vibrant veggies, then you’re going to love this Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe. It’s a delicious low-carb twist on a classic takeout favorite that brings tender ground beef and crisp broccoli together in a savory, garlicky ginger sauce, all served on the wonderfully light and satisfying shirataki rice. This dish is not only packed with flavor and texture but also quick to prepare, making it a weekday dinner superstar that feels both indulgent and nourishing.
Ingredients You’ll Need
Getting this dish right is all about fresh, simple ingredients that come together to create a symphony of taste and texture. Each component plays a vital role, from the juicy lean ground beef providing richness, to the bright broccoli adding crunch and color, and the garlic-ginger sauce tying it all up with aromatic goodness.
- 1½ lbs lean ground beef: Choose a leaner cut for a healthier yet satisfying protein base.
- 1 tbsp sesame oil: This adds a nutty depth that enhances the beef beautifully.
- 3 cups broccoli florets: Fresh broccoli gives that essential crunch and vibrant green color.
- 3 cloves garlic, minced: Garlic brings a pungent, savory note to the sauce.
- 1 tbsp grated fresh ginger: Ginger adds a subtle zesty warmth that lifts the entire dish.
- ¼ cup soy sauce or coconut aminos: Either option works to add salty umami flavor, with coconut aminos as a soy-free alternative.
- 1 tbsp rice vinegar: A touch of acidity balances the sauce’s richness.
- 1 tbsp sugar-free maple syrup or keto sweetener: Provides a hint of sweetness to round out the flavors.
- 1 tsp toasted sesame oil: Finishing with a drizzle of this deepens the stir-fry’s aroma and taste.
- 2 packs shirataki rice (or 4 cups cauliflower rice): Shirataki rice keeps it keto-friendly with its unique texture, while cauliflower rice is a great versatile swap.
- Optional: red pepper flakes, green onions, sesame seeds: These add color, a bit of heat, freshness, and crunch for the perfect finishing touches.
How to Make Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe
Step 1: Prepare the Shirataki Rice
Begin by rinsing and draining the shirataki rice thoroughly. To get the best texture, dry-fry it in a pan over medium heat for 2–3 minutes to help reduce its natural moisture. This step is key for avoiding soggy rice and giving you that nice bite every time. Set it aside while you cook the rest of the dish.
Step 2: Brown the Ground Beef
Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with your spatula, until it’s fully browned and deliciously caramelized. This step layers in rich flavor and provides a hearty, savory base for the stir-fry.
Step 3: Add Aromatics
Once the beef is browned, toss in the minced garlic and freshly grated ginger. Stir them around until fragrant, about 1–2 minutes. This combination creates an intoxicating aroma that sets the stage for the whole dish.
Step 4: Steam the Broccoli
Add the broccoli florets to the skillet along with a splash of water. Cover the pan and steam the broccoli for 2–3 minutes until it turns bright green and becomes just tender but still crisp. This technique locks in the color and nutrients while keeping that satisfying bite.
Step 5: Make and Add the Sauce
In a small bowl, whisk together the soy sauce or coconut aminos, rice vinegar, sugar-free maple syrup (or keto sweetener), and toasted sesame oil. Pour this flavorful sauce into the skillet and stir everything together so the beef and broccoli are evenly coated. Let it simmer for 1–2 minutes until the sauce thickens slightly and clings beautifully to every bite.
Step 6: Serve Over Shirataki Rice
Plate the seasoned beef and broccoli over the prepared shirataki rice. This is when all those delicious layers come together into one harmonious dish that’s low-carb but incredibly satisfying.
How to Serve Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe
Garnishes
To elevate this dish’s presentation and flavor, sprinkle on some sliced green onions, toasted sesame seeds, and a pinch of red pepper flakes for a subtle kick. These garnishes add freshness, a bit of crunch, and a beautiful visual contrast that makes every bite more exciting.
Side Dishes
If you want to round out your meal, simple sides like a light cucumber salad or steamed snap peas complement the stir-fry nicely without overshadowing its flavors. A crispy side of roasted garlic green beans also works exceptionally well as a keto-friendly option.
Creative Ways to Present
For a fun twist, serve your Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe in lettuce cups or as a filling in low-carb wraps. You can even turn it into a satisfying bowl meal with avocado slices and a drizzle of spicy mayo for extra creaminess and flavor complexity.
Make Ahead and Storage
Storing Leftovers
This stir-fry keeps beautifully in the fridge for up to 3 days when stored in an airtight container. The flavors meld and deepen, making leftovers just as tasty as day one. Keep the shirataki rice separate if possible to maintain its texture.
Freezing
You can freeze the cooked beef and broccoli mixture without the rice for up to 1 month. Portion it into freezer-safe containers or bags and thaw in the refrigerator overnight before reheating. Shirataki rice freezes poorly and is best prepared fresh each time.
Reheating
Reheat leftovers gently in a skillet over medium heat to prevent drying out. Add a splash of water or extra soy sauce if needed to keep the sauce saucy and the broccoli tender-crisp. Avoid microwaving too long to preserve texture and flavor.
FAQs
Can I use regular rice instead of shirataki rice?
While regular rice will work, it’s not keto-friendly and adds more carbs. Shirataki rice keeps this meal low in carbs and light in calories, which is perfect for keto lifestyles. Cauliflower rice is also a great substitute for a similar texture.
Is ground beef the only meat option for this stir-fry?
You can absolutely swap ground beef with thinly sliced beef strips or even ground turkey if you prefer. Just adjust cooking times accordingly to make sure the meat cooks evenly and stays tender.
What if I don’t have rice vinegar?
Apple cider vinegar or white wine vinegar can be used in a pinch. They add acidity that balances the sauce nicely, although rice vinegar has a milder, slightly sweet flavor that pairs best with the garlic-ginger sauce.
How spicy is this dish?
This recipe is mild by default, but adding red pepper flakes or a drizzle of chili oil can easily transform it into a spicy delight. Adjust the heat level according to your preference.
Can I prep this recipe for meal prep?
Absolutely! This Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe is fantastic for meal prepping. Cook everything ahead, and store components separately for the best texture. It reheats well and is ready in minutes for quick lunches or dinners.
Final Thoughts
This Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe is a shining example of how low-carb meals can be both deeply satisfying and packed with flavor. With its quick prep, vibrant ingredients, and irresistible sauce, it’s bound to become a favorite in your recipe rotation. Don’t wait to give this one a try—you’ll be so glad you did!
Print
Keto Beef & Broccoli Stir-Fry with Garlic-Ginger Sauce Over Shirataki Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (4 bowls)
- Category: Stir-Fry
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Description
This Keto Beef & Broccoli Stir-Fry is a flavorful, low-carb dish featuring lean ground beef cooked with fresh broccoli in a savory garlic-ginger sauce, served over shirataki or cauliflower rice. Perfect for a quick, healthy weeknight dinner, this recipe delivers rich Asian-inspired tastes while keeping it keto-friendly and sugar-free.
Ingredients
Main Ingredients
- 1½ lbs lean ground beef
- 1 tbsp sesame oil
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
Sauce Ingredients
- ¼ cup soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp sugar-free maple syrup or keto sweetener
- 1 tsp toasted sesame oil
Rice Substitute
- 2 packs shirataki rice (or 4 cups cauliflower rice)
Optional Garnishes
- Red pepper flakes
- Green onions
- Sesame seeds
Instructions
- Prepare the Shirataki Rice: Rinse and drain the shirataki rice thoroughly. Dry-fry it in a pan over medium heat for 2–3 minutes to evaporate excess moisture. Remove from heat and set aside. If using cauliflower rice, have it ready.
- Cook the Ground Beef: Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks to ensure even browning.
- Add Aromatics: Stir in the minced garlic and grated fresh ginger into the browned beef. Cook for about 1 minute until fragrant, stirring frequently to avoid burning.
- Steam the Broccoli: Add the broccoli florets to the skillet with a splash of water. Cover the pan with a lid and steam the broccoli for 2–3 minutes until it is just tender but still crisp.
- Make and Add the Sauce: In a small bowl, mix the soy sauce (or coconut aminos), rice vinegar, sugar-free maple syrup (or keto sweetener), and toasted sesame oil. Pour this sauce mixture into the skillet and stir to coat the beef and broccoli evenly. Let it simmer for 1–2 minutes to let the flavors combine.
- Serve: Spoon the beef and broccoli mixture over the prepared shirataki or cauliflower rice. Garnish with your choice of red pepper flakes, sliced green onions, and sesame seeds for added flavor and presentation.
Notes
- Shirataki rice needs to be properly rinsed and dry-fried to reduce the strong aroma and excess moisture.
- You can substitute soy sauce with coconut aminos for a soy-free option.
- The sugar-free maple syrup or keto sweetener keeps this recipe keto-friendly; regular sweeteners will add carbs.
- Adjust red pepper flakes according to your spice preference.
- Cauliflower rice is a great low-carb alternative if you don’t have shirataki rice.
- Using lean ground beef helps keep the dish lower in fat.
