Description
Enjoy crispy and flavorful Air Fryer Zucchini Fries that are perfect as a healthy appetizer or snack. These fries are coated in a crunchy breadcrumb and Parmesan mixture, then air-fried to golden perfection. Serve them with your favorite dipping sauce for a delicious treat!
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchini (cut into fry-sized sticks)
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- olive oil spray
Instructions
- Preheat Your Air Fryer: Preheat your air fryer to 400°F.
- Prepare Breading Station: Set up three shallow bowls with flour, beaten eggs, and a mix of breadcrumbs, Parmesan, and seasonings.
- Coat Zucchini: Dip zucchini sticks in flour, then egg, then breadcrumb mixture.
- Air Fry: Place coated zucchini in the air fryer basket, spray with olive oil, and air fry for 8–10 minutes.
- Serve: Serve hot with dipping sauce.
Notes
- For a gluten-free version, use gluten-free flour and breadcrumbs.
- Best enjoyed fresh for maximum crispiness.
- Great with marinara, ranch, or garlic aioli.
Nutrition
- Serving Size: 6–8 fries
- Calories: 180
- Sugar: 3g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg
