Description

These Apple Cinnamon Protein Bagels are a wholesome and delicious twist on traditional bagels, made with whole-wheat flour, warm cinnamon, and sweet diced apples. Packed with protein from Greek yogurt, they make a perfect hearty breakfast or snack option. Soft on the inside and golden brown on the outside, these bagels are easy to prepare and bake in under 45 minutes.

Ingredients

Scale

Dry Ingredients

2 cups white whole-wheat flour
1 tbsp baking powder
½ tsp kosher salt
1½ tsp ground cinnamon
2 tbsp brown sugar

Wet Ingredients

1¾ cups vanilla Greek yogurt (high-protein, non-fat works well)
1 tbsp melted butter (for brushing)

Add-ins

1 apple (Cosmic Crisp or Honeycrisp), finely diced

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Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prepare for baking.
Mix Dry Ingredients: In a large bowl, whisk together the white whole-wheat flour, baking powder, kosher salt, ground cinnamon, and brown sugar until well combined.
Incorporate Yogurt: Fold in the vanilla Greek yogurt into the dry ingredients and mix until a dough forms. Gently knead the dough just until combined—avoid overworking to maintain the bagel’s tenderness.
Add Apples: Fold the finely diced apple pieces gently into the dough to distribute evenly without crushing.
Shape Bagels: Divide the dough into 6 to 8 equal pieces. Roll each piece into a rope and shape it into a bagel by joining the ends.
Prepare for Baking: Place the shaped bagels on the parchment-lined baking sheet and brush the tops with melted butter to help them brown beautifully.
Bake: Bake the bagels in the preheated oven for 22–25 minutes, until they are golden brown on top.
Cool and Serve: Allow the bagels to cool slightly on a wire rack before serving to enjoy their flavor and texture at their best.

Notes

Use high-protein, non-fat Greek yogurt to boost the protein content while keeping the bagels light.
Do not over-knead the dough to prevent tough bagels.
Choose crisp, flavorful apples like Cosmic Crisp or Honeycrisp for the best texture and sweetness.
Brush with butter after baking for a glossy finish and extra richness if preferred.
These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen for longer storage.