If you are craving a dish that perfectly balances bold flavors with wholesome veggies, the Bagel Chicken with Roasted Veggies Recipe is your new go-to comfort meal. This dish shines by infusing tender chicken breasts with the irresistible, savory notes of everything bagel seasoning, while vibrant roasted vegetables add just the right pop of color and natural sweetness. It’s a simple yet delightfully flavorful recipe that turns weeknight dinners into something special without any fuss. Trust me, once you try this combination, it’ll quickly become a staple in your cooking rotation.
Ingredients You’ll Need
Every ingredient in this Bagel Chicken with Roasted Veggies Recipe plays an essential role, from seasoning the chicken perfectly to bringing vibrant colors and textures to your plate. These straightforward components work in harmony, ensuring each bite is a win.
- 2 boneless, skinless chicken breasts: The star protein that soaks up the bagel seasoning magic and remains juicy after roasting.
- 1 tablespoon olive oil: Adds moisture to the chicken and helps the seasoning cling beautifully.
- 1 tablespoon everything bagel seasoning: The signature flavor blend that gives the chicken its addictive, savory crust.
- 1 teaspoon garlic powder: Enhances depth and warmth in the seasoning mix.
- 1 teaspoon onion powder: Adds a subtle sweetness and complexity.
- 1/2 teaspoon salt: Balances and heightens all the flavors.
- 1/2 teaspoon black pepper: Provides a slight kick and earthiness.
- 1 red bell pepper (sliced): Offers bright color and natural sweetness that caramelizes when roasted.
- 1 zucchini (sliced): Adds tender texture and a mild, fresh taste that pairs wonderfully with the spices.
- 1 red onion (sliced): Brings sharpness and savory depth, mellowing beautifully with roasting.
- 1 cup cherry tomatoes: Burst with juicy, tangy flavor and color contrast.
- 1 tablespoon balsamic vinegar: Brings a subtle tang and sweetness that elevates the roasted veggies.
- Additional olive oil for roasting: Ensures everything crisps up nicely and keeps flavors luscious.
How to Make Bagel Chicken with Roasted Veggies Recipe
Step 1: Prep Your Oven and Chicken
Start by preheating your oven to 425°F (220°C) and lining a large baking sheet with parchment paper. This ensures easy cleanup and prevents sticking. While the oven heats, mix olive oil, everything bagel seasoning, garlic powder, onion powder, salt, and black pepper in a small bowl. This blend will coat your chicken with that trademark bagel flavor. Rub the mixture evenly over both sides of the chicken breasts so every bite is packed with seasoning goodness.
Step 2: Arrange Chicken and Prepare Veggies
Place the seasoned chicken breasts on one side of your baking sheet, leaving space for the veggies. In a separate large bowl, toss the sliced red bell pepper, zucchini, red onion, and cherry tomatoes with a drizzle of olive oil, balsamic vinegar, and a pinch of salt and pepper. This simple dressing ensures the vegetables roast up tender and flavorful, with just the right touch of acidity from the vinegar.
Step 3: Roast to Perfection
Spread the tossed vegetables evenly on the other side of the baking sheet. Pop the whole sheet into the oven and roast for 25 to 30 minutes. Keep an eye out for the chicken reaching an internal temperature of 165°F (74°C) and the veggies turning tender with golden edges. This roasting step is the magic moment when the everything bagel seasoning crisps up on the chicken while the vegetables develop their natural caramelized sweetness.
Step 4: Rest and Slice
Once out of the oven, let the chicken rest for a few minutes before slicing it. This little pause allows the juices to redistribute, keeping the meat moist and delicious. Slice the chicken into generous pieces and serve warm alongside the perfectly roasted vegetables for a colorful and satisfying meal.
How to Serve Bagel Chicken with Roasted Veggies Recipe
Garnishes
To make your Bagel Chicken with Roasted Veggies Recipe pop visually and flavor-wise, sprinkle freshly chopped parsley or chives on top just before serving. A light drizzle of extra virgin olive oil or a squeeze of fresh lemon juice can also add brightness that complements the roasted flavors beautifully.
Side Dishes
This dish is quite a crowd-pleaser on its own thanks to the hearty protein and veggies. But if you want to elevate your meal, pair it with fluffy quinoa, a warm grain salad, or even a simple green salad with a zesty vinaigrette. These sides will keep the meal balanced without overpowering the rich flavors already present.
Creative Ways to Present
For a casual dinner, serve the sliced chicken on a wooden board surrounded by the roasted vegetables for a rustic vibe. If you’re hosting, arrange the components on individual plates, artfully layering the veggies under the chicken. Alternatively, build a vibrant grain bowl using the chicken and veggies over brown rice or couscous, topped with a dollop of Greek yogurt or tzatziki for added creaminess.
Make Ahead and Storage
Storing Leftovers
Leftover Bagel Chicken with Roasted Veggies Recipe keeps well in an airtight container in the refrigerator for up to 3 days. The flavors meld even more after resting, making for a tasty next-day meal that’s easy to reheat.
Freezing
If you want to prep in advance, freeze the cooked chicken and vegetables separately in freezer-safe containers or bags for up to 2 months. Be sure to cool everything completely before freezing to maintain the best texture and flavor.
Reheating
When ready to enjoy your leftovers, gently reheat the chicken and veggies in the oven or on a stovetop skillet to preserve moisture and texture. Microwave reheating works too—just cover the dish to keep everything from drying out and heat in short bursts until warmed through.
FAQs
Can I use other vegetables instead of the ones listed?
Absolutely! This recipe is very flexible. Feel free to swap in broccoli, carrots, mushrooms, or any veggies you prefer or have on hand. Just cut them into similar sizes so they cook evenly alongside the chicken.
Is it necessary to use everything bagel seasoning?
Using everything bagel seasoning is what makes this recipe so uniquely delicious, but if you don’t have it, a combination of sesame seeds, poppy seeds, dried garlic, onion flakes, and salt can be mixed to create your own blend.
Can I marinate the chicken in the seasoning mixture?
Definitely! Marinating the chicken in the seasoning mix for 30 minutes or even a few hours will really deepen the flavors and yield even juicier chicken after roasting.
What if I don’t have balsamic vinegar?
You can substitute red wine vinegar, apple cider vinegar, or even a squeeze of fresh lemon juice to add acidity and brightness to the roasted vegetables. Each offers a slightly different twist but works wonderfully.
Is this recipe gluten-free?
Yes, this Bagel Chicken with Roasted Veggies Recipe is naturally gluten-free, as everything bagel seasoning is generally made without gluten-containing ingredients. Just double-check your seasoning blend to be sure, or make your own homemade version.
Final Thoughts
There’s something so wonderfully satisfying about the combination of tender everything bagel-seasoned chicken and colorful, roasted vegetables. This Bagel Chicken with Roasted Veggies Recipe brings cozy flavors to your table with minimal effort, making it perfect for busy weeknights or casual weekend dinners. Give it a try—I’m confident you’ll love how this dish brightens up your meal routine!
Print
Bagel Chicken with Roasted Veggies Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Bagel Chicken with Roasted Veggies recipe is a delicious and easy sheet pan dinner featuring juicy boneless chicken breasts seasoned with everything bagel seasoning and roasted alongside vibrant, caramelized vegetables. Perfect for a quick weeknight meal, it delivers balanced flavors and a nutritious profile with minimal prep.
Ingredients
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon everything bagel seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
- Additional olive oil for roasting
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the chicken seasoning: In a small bowl, combine olive oil, everything bagel seasoning, garlic powder, onion powder, salt, and black pepper. Mix well to form a seasoning paste.
- Season the chicken: Rub the seasoning mixture evenly over both sides of the chicken breasts to ensure full flavor coverage.
- Arrange on the baking sheet: Place the seasoned chicken breasts on one side of the prepared baking sheet, leaving space for the vegetables.
- Toss the vegetables: In a large mixing bowl, add the sliced red bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, balsamic vinegar, season with salt and pepper, and toss gently to coat evenly.
- Roast the dish: Spread the tossed vegetables on the other side of the baking sheet. Roast everything together in the oven for 25–30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
- Rest and serve: Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken warm alongside the roasted vegetables for a wholesome meal.
Notes
- You can substitute other vegetables such as broccoli, carrots, or mushrooms depending on your preference or availability.
- For deeper flavor, marinate the chicken in the seasoning blend for 30 minutes before cooking.
- Ensure chicken is cooked to safe internal temperature to avoid undercooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
