Description
This Bagel Chicken with Roasted Veggies recipe is a delicious and easy sheet pan dinner featuring juicy boneless chicken breasts seasoned with everything bagel seasoning and roasted alongside vibrant, caramelized vegetables. Perfect for a quick weeknight meal, it delivers balanced flavors and a nutritious profile with minimal prep.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon everything bagel seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
- Additional olive oil for roasting
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the chicken seasoning: In a small bowl, combine olive oil, everything bagel seasoning, garlic powder, onion powder, salt, and black pepper. Mix well to form a seasoning paste.
- Season the chicken: Rub the seasoning mixture evenly over both sides of the chicken breasts to ensure full flavor coverage.
- Arrange on the baking sheet: Place the seasoned chicken breasts on one side of the prepared baking sheet, leaving space for the vegetables.
- Toss the vegetables: In a large mixing bowl, add the sliced red bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil, balsamic vinegar, season with salt and pepper, and toss gently to coat evenly.
- Roast the dish: Spread the tossed vegetables on the other side of the baking sheet. Roast everything together in the oven for 25–30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
- Rest and serve: Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken warm alongside the roasted vegetables for a wholesome meal.
Notes
- You can substitute other vegetables such as broccoli, carrots, or mushrooms depending on your preference or availability.
- For deeper flavor, marinate the chicken in the seasoning blend for 30 minutes before cooking.
- Ensure chicken is cooked to safe internal temperature to avoid undercooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
