Name: Cajun Sweet Potato Rice Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Cajun
Ingredients: 2 sweet potatoes, peeled and cubed; 1 cup chopped onions; 2 bell peppers, chopped; 1 can (15 oz) black beans, drained and rinsed; 1 avocado, cubed; 1 1/2 cups uncooked rice (white or brown); 1/3 cup tahini; 2 tablespoons Cajun seasoning; 2 tablespoons olive oil; Salt, to taste; Black pepper, to taste

Description

This vibrant Cajun Sweet Potato Rice Bowl combines the natural sweetness of roasted sweet potatoes with the bold flavors of Cajun seasoning, black beans, and creamy avocado. Served over fluffy rice and drizzled with rich tahini sauce, this recipe is a wholesome, colorful, and satisfying meal that’s quick to prepare and perfect for a weeknight dinner.

Ingredients

Scale

Vegetables & Beans

2 sweet potatoes, peeled and cubed
1 cup chopped onions
2 bell peppers, chopped
1 can (15 oz) black beans, drained and rinsed
1 avocado, cubed

Grains

1 1/2 cups uncooked rice (white or brown)

Dressings & Seasonings

1/3 cup tahini
2 tablespoons Cajun seasoning
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste

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Instructions

Cook the rice: Prepare the rice according to the package instructions until fully cooked and fluffy. Set aside and keep warm.
Roast the sweet potatoes: Preheat your oven to 415°F (215°C). Toss the cubed sweet potatoes with olive oil, Cajun seasoning, salt, and pepper. Spread them evenly on a parchment-lined baking sheet. Roast for about 20 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.
Warm the black beans: Heat a small amount of oil in a skillet over medium heat. Add the black beans and chopped onions and bell peppers. Sauté for 3-5 minutes until warmed through and onions are softened.
Assemble the bowls: Start with a base of cooked rice in each bowl. Top with roasted sweet potatoes and the warm black bean mixture. Add cubed avocado on top.
Drizzle with tahini: Generously drizzle tahini sauce over each bowl just before serving. Add extra salt or pepper if desired.

Notes

You can substitute brown rice for white rice for added fiber and nutrients.
Cajun seasoning can be adjusted to your preferred spice level.
If tahini is too thick, thin it with a little water or lemon juice for easier drizzling.
Add fresh herbs like cilantro or parsley for extra freshness.
To make this dish vegan-friendly, ensure your Cajun seasoning does not contain animal products.