Description
Deliciously creamy and naturally sweet, Caramel Apple Overnight Oats combine wholesome rolled oats with fresh apples, Greek yogurt, and a luscious caramel drizzle. This no-cook breakfast option is packed with fiber and protein, making it a perfect make-ahead meal to start your day with comfort and flavor.
Ingredients
Scale
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup milk (or milk alternative)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/4 teaspoon apple pie spice
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey (optional)
Mix-ins and Toppings
- 1/2 apple, chopped
- 1 tablespoon caramel sauce
- Additional apple slices or caramel sauce for garnish (optional)
Instructions
- Combine Ingredients: In a jar or container, mix the rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, vanilla extract, and honey if using. Stir them well so all ingredients are evenly distributed to ensure a creamy texture after soaking.
- Add Apple and Caramel: Fold in the chopped apple pieces gently, then drizzle the caramel sauce over the mixture. This adds sweetness and a rich flavor that complements the apples and spices.
- Refrigerate Overnight: Stir the mixture briefly to combine the caramel and apple evenly. Seal the container with a lid and refrigerate overnight or for a minimum of 4 hours. This allows the oats and chia seeds to absorb the liquid and flavors thoroughly.
- Serve and Garnish: When ready to eat, give the oats a good stir to redistribute the caramel and apple. Optionally, top with a few extra apple slices or a drizzle of caramel sauce for enhanced presentation and flavor. Enjoy cold straight from the fridge.
Notes
- This recipe can be made vegan by using plant-based yogurt and milk and substituting honey with maple syrup or agave nectar.
- Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves—if unavailable, you can use cinnamon alone.
- Adjust the sweetness by altering the amount of caramel sauce or the optional honey according to your preference.
- Overnight oats can be stored in the refrigerator for up to 3 days for convenience.
- Chia seeds help thicken the mixture and add omega-3 fatty acids and fiber.
