If you are looking for a breakfast dish that is bursting with flavor, easy to make, and packed with wholesome ingredients, then look no further than Cauliflower Patties: An Incredible Ultimate Breakfast Option Recipe. This dish takes the humble cauliflower and transforms it into crispy, golden patties that are savory, satisfying, and perfect for starting your day with a healthy twist. Whether you are gluten-free, low-carb, or just someone who appreciates a tasty veggie-packed meal, these patties are sure to become your new favorite breakfast go-to.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and thoughtful ingredient choices. Each one plays a vital role in giving these cauliflower patties their fantastic texture, savory flavor, and vibrant appearance. From the nuttiness of Parmesan cheese to the fresh brightness of parsley and green onions, every component is essential.
- Cauliflower (1 medium head or 4 cups riced): The star of the dish providing a mild, slightly nutty base for the patties.
- Eggs (2 large): Bind everything together to help the patties hold their shape perfectly.
- Parmesan cheese (1/2 cup finely grated): Adds a rich, savory flavor and a touch of saltiness.
- Almond flour (1/2 cup): Keeps the patties gluten-free while providing structure and a subtle nuttiness.
- Green onions (2, thinly sliced): Bring a fresh, mild onion flavor and a pop of green color.
- Fresh parsley (2 tablespoons, chopped): Adds herby freshness that lightens up the mix beautifully.
- Garlic cloves (2, minced): Infuses the patties with a fragrant, savory depth.
- Kosher salt (1/2 teaspoon): Enhances flavors naturally.
- Black pepper (1/2 teaspoon): Adds a subtle spice kick to wake up the taste buds.
- Smoked paprika (1/4 teaspoon): Imparts a gentle smoky warmth that makes these patties extra special.
- Olive oil (2–3 tablespoons): For pan-frying the patties to a crispy golden finish.
- Lemon wedges and Greek yogurt (optional): Perfect for serving, adding brightness and creaminess to each bite.
How to Make Cauliflower Patties: An Incredible Ultimate Breakfast Option Recipe
Step 1: Prepare the cauliflower
Start by steaming or microwaving the cauliflower until it’s tender — 5 to 7 minutes for florets or 3 to 4 minutes if you’re using riced cauliflower. Once soft, it’s crucial to drain and squeeze out as much moisture as possible using a clean towel. This step is the secret weapon to achieving crisp patties that hold together well without sogginess.
Step 2: Mix the ingredients
In a large bowl, combine the squeezed cauliflower with the eggs, Parmesan cheese, almond flour, green onions, parsley, garlic, kosher salt, black pepper, and smoked paprika. Mix everything thoroughly until you get a cohesive mixture that sticks together when pressed. This ensures your patties won’t fall apart in the pan.
Step 3: Form the patties
Divide the mixture into eight equal portions and shape each one into a round patty roughly 3 inches wide and half an inch thick. If the mixture feels too loose, chill it for 10 minutes or add an extra tablespoon or two of almond flour. This little adjustment will help them crisp up beautifully when cooked.
Step 4: Cook the patties
Heat 1 to 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Carefully place the patties in a single layer without crowding them. Cook each side for 3 to 4 minutes until they’re a deep golden brown and crisp. Add more olive oil as needed for the remaining patties, and transfer the cooked ones to a wire rack or paper towel–lined plate to drain excess oil.
How to Serve Cauliflower Patties: An Incredible Ultimate Breakfast Option Recipe
Garnishes
Enhance your cauliflower patties with a squeeze of fresh lemon juice and a dollop of creamy Greek yogurt. This combination adds a wonderful contrast of tangy brightness and smoothness that complements the crispy, savory patties perfectly. Fresh herbs like chopped parsley or chives also make lovely, colorful garnish options.
Side Dishes
These patties shine alongside classic breakfast sides like scrambled eggs or avocado slices. You can also enjoy them with a crisp green salad or roasted tomatoes for a light yet filling meal. For something heartier, tuck the patties into a breakfast sandwich with melted cheese and your favorite bread or gluten-free bun.
Creative Ways to Present
Take your breakfast up a notch by serving these patties on mini bagels or English muffins topped with smoked salmon and cream cheese for a brunch-worthy treat. Another fun idea is layering them in a grain bowl with quinoa, sautéed spinach, and a drizzle of tahini to turn the patties into a nourishing, vibrant meal any time of day.
Make Ahead and Storage
Storing Leftovers
If you have any patties left over, store them in an airtight container in the refrigerator for up to four days. This makes it incredibly easy to enjoy a quick breakfast or snack during a busy week. Just make sure they’re cooled completely before refrigerating to keep their texture just right.
Freezing
Cauliflower patties freeze beautifully and keep their flavor and texture well. Place the cooked and cooled patties in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be stored frozen for up to two months, making meal prep even more convenient.
Reheating
To reheat, the best method is to use a 400°F oven or an air fryer. This approach crisps the outsides back up while warming the patties evenly inside. Avoid microwaving if possible as it tends to make them soggy instead of maintaining that crave-worthy crispiness.
FAQs
Can I make these patties vegan?
Yes! You can swap out the eggs for flax eggs (mix 2 tablespoons ground flaxseed with 6 tablespoons water and let it thicken), and replace Parmesan with nutritional yeast for a cheesy flavor. Just keep in mind the texture might be slightly different, but they will still taste delicious.
What if I don’t have almond flour?
No worries. You can substitute almond flour with plain breadcrumbs if you are not avoiding gluten. This swap will still help bind the patties and give them some structure. For a gluten-free option, you could also try coconut flour but start with less as it absorbs moisture differently.
Can I bake the cauliflower patties instead of frying?
Absolutely! To bake, brush both sides of each patty with olive oil and place on a baking sheet lined with parchment paper. Bake at 425°F for 18 to 22 minutes, flipping once halfway through. This creates a deliciously crispy texture with less oil.
How do I keep the patties from falling apart?
The key is squeezing out all the moisture from the cauliflower before mixing. Additionally, make sure your mixture is well combined and holds together when you press it. If it’s too loose, refrigerate to firm up or add a bit more almond flour before cooking.
Can I add other vegetables or spices?
Definitely! This recipe is very flexible. Try adding spices like chili flakes or cumin for a flavor kick, or fold in shredded cheddar for extra richness. Diced bell peppers or corn can add a fun texture and vibrant color too.
Final Thoughts
There is something truly special about Cauliflower Patties: An Incredible Ultimate Breakfast Option Recipe. It’s the perfect blend of wholesome goodness and comfort food, giving you a breakfast that feels indulgent yet made with nourishing ingredients. Whether you’re making these for a leisurely weekend brunch or a speedy weekday start, these patties are guaranteed to become a cherished staple in your kitchen. Dive in and enjoy every crispy, flavorful bite!
Print
Cauliflower Patties: An Incredible Ultimate Breakfast Option Recipe
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings (8 patties)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegetarian, Low Carb
Description
These crispy cauliflower patties make an incredible ultimate breakfast option that’s low-carb, gluten-free, and packed with flavor. Made with riced cauliflower, Parmesan, almond flour, and fresh herbs, they are pan-fried to golden perfection and can be served with lemon wedges and Greek yogurt for a delicious, satisfying meal.
Ingredients
Cauliflower Patties
- 1 medium head cauliflower (about 1.5 lb), cut into florets or 4 cups riced cauliflower
- 2 large eggs
- 1/2 cup finely grated Parmesan cheese
- 1/2 cup almond flour
- 2 green onions, thinly sliced
- 2 tablespoons chopped fresh parsley
- 2 garlic cloves, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 2–3 tablespoons olive oil for pan-frying
For Serving (Optional)
- Lemon wedges
- Greek yogurt
Instructions
- Prepare the Cauliflower: Steam or microwave the cauliflower florets until tender, about 5–7 minutes, or if using riced cauliflower, cook for 3–4 minutes. Drain well, then place the cooked cauliflower in a clean towel and squeeze out as much moisture as possible to ensure crisp patties.
- Mix the Ingredients: In a large bowl, combine the squeezed cauliflower, eggs, Parmesan cheese, almond flour, sliced green onions, chopped parsley, minced garlic, kosher salt, black pepper, and smoked paprika. Mix thoroughly until the mixture holds together when pressed.
- Form the Patties: Shape the mixture into 8 equal patties about 3 inches wide and 1/2 inch thick. If the mixture feels loose, chill for 10 minutes or add 1–2 tablespoons more almond flour to help bind them better.
- Heat the Oil: Warm 1–2 tablespoons of olive oil in a large nonstick skillet over medium heat.
- Cook the Patties: Add the patties in a single layer without crowding the pan. Cook each side until deep golden and crisp, approximately 3–4 minutes per side. Add more oil as needed when cooking the remaining patties.
- Drain and Serve: Transfer the cooked patties to a wire rack or paper towel–lined plate to drain excess oil. Serve hot with lemon wedges and a dollop of Greek yogurt, or use them in breakfast sandwiches.
Notes
- To bake instead of pan-frying, brush both sides of the patties with oil and bake at 425°F for 18–22 minutes, flipping once halfway through.
- You can substitute 1/2 cup plain breadcrumbs for almond flour (note this is not gluten-free).
- For a dairy-free option, replace Parmesan cheese with 1/3 cup nutritional yeast.
- Optional add-ins include 1/2 teaspoon chili flakes, 1/2 teaspoon cumin, or 1/2 cup shredded cheddar cheese.
- Make-ahead tip: Refrigerate cooked patties for up to 4 days or freeze for up to 2 months. Reheat in a 400°F oven or air fryer until crisp.
