Description
A quick and easy Chicken Avocado Wrap featuring cooked chicken breast, creamy avocado, fresh vegetables, and a tangy dressing all wrapped in soft flour tortillas. Perfect for a light lunch or a healthy snack, this wrap combines protein and healthy fats for a satisfying meal.
Ingredients
Scale
Wrap Ingredients
- 1 cooked chicken breast, sliced or shredded
- 1 ripe avocado, sliced
- 2 flour tortillas
Vegetables and Cheese
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
Dressing
- 2-3 tablespoons ranch dressing (or your favorite dressing)
- Salt and pepper, to taste
Instructions
- Prepare the Chicken: Ensure the chicken breast is cooked thoroughly and then slice or shred it into bite-sized pieces to make it easy to layer in the wrap.
- Slice the Avocado: Peel and slice the ripe avocado evenly to add a creamy texture and rich flavor to the wrap.
- Assemble the Wrap: Lay out the flour tortillas flat. Spread the ranch dressing evenly over each tortilla, then season with salt and pepper to taste.
- Add Fillings: Evenly distribute the shredded lettuce, diced tomatoes, shredded cheddar cheese, sliced chicken, and avocado on each tortilla.
- Roll the Wrap: Carefully fold the sides of the tortilla inwards, then roll tightly from one end to the other to form a secure wrap.
- Serve: Cut the wraps diagonally if desired and serve immediately to enjoy the fresh and creamy flavors.
Notes
- You can substitute ranch dressing with a vinaigrette or a yogurt-based dressing for a lighter option.
- Use whole wheat or gluten-free tortillas to adjust dietary preferences.
- For added crunch, consider adding sliced cucumbers or bell peppers.
- Wraps are best served fresh but can be wrapped tightly in foil and refrigerated for up to 24 hours.
