Description
This quick and healthy Chicken, Rice, Feta, and Tomatoes recipe combines flavorful marinated chicken breasts with fluffy rice, juicy cherry tomatoes, and tangy feta cheese for a well-balanced, satisfying meal. Perfect for a nutritious dinner, it features simple ingredients and straightforward cooking techniques.
Ingredients
Scale
For the Chicken Marinade and Cooking
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil (for marinade)
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder (marinade)
- Salt and pepper, to taste
- 1 tablespoon olive oil (for cooking)
- 1 teaspoon garlic powder (for seasoning)
- 1 teaspoon onion powder
- Salt and pepper, to taste (for seasoning)
For the Rice
- 1 cup long-grain white rice (or brown rice for a healthier option)
- 2 cups chicken broth (or water)
For the Salad Mix
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
- Marinate the Chicken: In a small bowl, mix together 1 tablespoon olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Coat the chicken breasts thoroughly with this marinade and refrigerate for 15 to 30 minutes to enhance the flavor.
- Cook the Rice: In a pot, combine the rice with chicken broth or water. Bring it to a boil, then cover and reduce the heat to low. Simmer for 15-18 minutes if using white rice, or 25-30 minutes for brown rice. Once cooked, fluff the rice gently with a fork to separate the grains.
- Cook the Chicken: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Season the marinated chicken breasts with salt, pepper, garlic powder, and onion powder. Place them in the skillet and cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove and let the chicken rest for 5 minutes before slicing.
- Assemble the Dish: In a large bowl, combine the cooked rice, sliced chicken breasts, halved cherry tomatoes, and crumbled feta cheese. Toss gently to mix all the ingredients evenly. Garnish with fresh parsley if using.
- Serve: Serve the dish immediately while warm. For a complete meal, consider pairing it with a side of fresh greens or a light salad.
Notes
- Marinating the chicken adds extra flavor but can be skipped if short on time.
- Brown rice is a healthier alternative to white rice but requires a longer cooking time.
- Use chicken broth for richer flavor; water works well for a lighter option.
- Letting chicken rest after cooking helps retain juices and keeps it tender.
- Fresh herbs like parsley add a pop of color and freshness but are optional.
