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Cottage Cheese Egg Bites with Spinach and Red Bell Pepper Recipe

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  • Author: Elizabeth
  • Prep Time: 0h 10m
  • Cook Time: 0h 25m
  • Total Time: 0h 35m
  • Yield: 12 egg bites
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These Cottage Cheese Egg Bites are a delicious, protein-packed breakfast or snack option, combining creamy cottage cheese, eggs, and a medley of fresh vegetables and seasonings. Baked to perfection in a muffin tin, these egg bites offer a convenient, savory treat perfect for busy mornings or meal prepping.

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese
  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped spinach
  • 1/4 cup chopped red bell pepper

Seasonings

  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon baking powder

Other

  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven and Prepare Muffin Tin: Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick spray or a little olive oil to prevent sticking.
  2. Whisk Eggs: Crack all six eggs into a large mixing bowl and whisk them until the mixture is fully blended and slightly frothy, ensuring even cooking.
  3. Add Cottage Cheese: Stir the cottage cheese into the eggs until it is well incorporated, which adds creaminess and protein.
  4. Incorporate Cheddar Cheese: Sprinkle the shredded cheddar cheese into the egg mixture and stir to distribute evenly, adding flavor and meltiness.
  5. Add Vegetables and Seasonings: Mix in the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder, stirring thoroughly for balanced seasoning and nutrition.
  6. Activate and Add Baking Powder: Combine the baking powder with a small amount of water in a separate small bowl to activate it, then stir this mixture into the egg batter to help the bites rise slightly.
  7. Add Olive Oil: Pour in the olive oil and mix well to ensure the batter is smooth and the oil is evenly distributed for moisture and richness.
  8. Fill Muffin Cups: Spoon the prepared egg mixture into the greased muffin tin cups, filling each nearly to the top for even-sized bites.
  9. Bake the Egg Bites: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes until the egg bites are set, firm, and golden on top.
  10. Cool in Tin: Remove the muffin tin from the oven and allow the egg bites to cool for 5 minutes in the tin to settle and make removal easier.
  11. Remove from Muffin Tin: Run a knife carefully around the edges of each egg bite to release them from the tin without breaking.
  12. Serve or Store: Serve the egg bites warm or let them reach room temperature before transferring to an airtight container; they can be refrigerated for up to 4 days for convenient snacking or meals.

Notes

  • You can substitute cheddar cheese with your favorite cheese like mozzarella or pepper jack for a different flavor profile.
  • For extra nutrition, consider adding diced mushrooms or onions along with the vegetables.
  • Be careful not to overbake, as the egg bites can become dry if left in too long.
  • These egg bites can be reheated gently in a microwave or oven for a quick warm meal.
  • If you prefer spicier bites, add a pinch of cayenne pepper or chili flakes to the mixture.

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Find it online: https://easycookingworld.com/cottage-cheese-egg-bites-with-spinach-and-red-bell-pepper-recipe/