Description
A quick and healthy recipe for Overnight Oats featuring rolled oats soaked in a creamy blend of milk, Greek yogurt, chia seeds, and sweetened with maple syrup. Topped with fresh blueberries and sliced bananas, this nutritious breakfast is easy to prepare ahead and perfect for a grab-and-go meal.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Toppings
- 1/2 cup fresh blueberries
- 1/2 sliced banana
Instructions
- Prepare containers: Gather jars or containers suitable for storing overnight oats and clear space in your refrigerator for chilling.
- Mix base ingredients: In a bowl, combine milk, Greek yogurt, maple syrup, and vanilla extract; stir well to blend.
- Add oats and chia seeds: Incorporate rolled oats and chia seeds into the liquid mixture, stirring thoroughly to ensure even distribution.
- Portion into containers: Divide the oat mixture evenly among the prepared jars or containers, leaving some space at the top for toppings.
- Add toppings: Place fresh blueberries and sliced bananas on top of each portion to add natural sweetness and texture.
- Refrigerate: Seal the jars or containers and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquids and soften.
- Serve: Before eating, stir the mixture to combine, add extra milk or more fruit if desired, and enjoy straight from the jar or transferred to a bowl.
Notes
- For creamier oats, use full-fat milk or substitute with almond or oat milk for a dairy-free version.
- Adjust sweetness by varying the amount of maple syrup or substituting with honey or agave nectar.
- Chia seeds help thicken the oats and add fiber and omega-3 fatty acids.
- Overnight oats can be stored in the fridge for up to 3 days.
- Add nuts or seeds for crunch and extra protein.
- Experiment with other fruits like strawberries, raspberries, or diced apples for variety.
