Description
Indulge in the rich flavors of this Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes. Juicy cod fillets are seared to perfection and then bathed in a luxurious cream sauce packed with sun-dried tomatoes, spinach, and Italian seasonings. This dish is a delightful medley of flavors and textures, perfect for a satisfying keto meal.
Ingredients
Scale
Cod:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and black pepper to taste
Cream Sauce:
- 1/2 cup sun-dried tomatoes (in oil), drained and chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- Chopped fresh basil or parsley for garnish (optional)
Instructions
- Prepare the Cod: Pat cod fillets dry and season with salt and pepper. Sear in olive oil until golden and cooked through. Set aside.
- Make the Cream Sauce: In the same skillet, sauté garlic, then add sun-dried tomatoes. Stir in spinach, heavy cream, Parmesan, and seasonings. Simmer until thickened.
- Combine and Serve: Return cod to the pan, spoon sauce over, and warm through. Garnish with herbs and enjoy hot.
Notes
- This dish pairs well with cauliflower rice, zoodles, or sautéed asparagus for a full keto meal.
- You can substitute cod with halibut, tilapia, or salmon.
Nutrition
- Serving Size: 1 cod fillet with sauce
- Calories: 420
- Sugar: 3g
- Sodium: 390mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
