Description
These Easy Gluten Free Spanakopita Parcels offer a delicious twist on the traditional Greek spinach pie, featuring a savory spinach and feta filling wrapped in crispy gluten-free phyllo pastry. Perfect as a tasty appetizer or light meal, these parcels are flavorful, easy to prepare, and suitable for those avoiding gluten.
Ingredients
Scale
Filling
- 250 g fresh spinach, washed and chopped
- 150 g feta cheese, crumbled
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- Salt and pepper to taste
Pastry
- 8 sheets gluten-free phyllo pastry (store-bought or homemade)
- 3 tablespoons melted butter or olive oil (for brushing)
Instructions
- Preheat Oven: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper to prepare for baking the parcels.
- Sauté Onions and Garlic: Heat olive oil in a skillet over medium heat. Sauté the onion until it becomes translucent, then add the minced garlic and cook for an additional minute to release the flavors.
- Cook Spinach: Add the chopped spinach to the skillet and cook until wilted. Remove from the heat and let the mixture cool slightly so it combines well without cooking the cheese later.
- Combine Filling Ingredients: In a mixing bowl, combine the cooked spinach mixture with crumbled feta cheese, fresh dill, fresh parsley, dried oregano, salt, and pepper to create a flavorful filling.
- Prepare Phyllo Layers: Place one sheet of gluten-free phyllo pastry on a clean surface and brush it lightly with melted butter or olive oil. Layer another sheet on top and brush again to ensure crispness and prevent dryness.
- Cut and Fill Pastry: Cut the layered phyllo sheets into 4 equal squares. Spoon the spinach and feta filling generously onto the center of each square.
- Form Parcels: Fold each square into a parcel by bringing the edges together and pressing gently to seal the filling inside.
- Arrange on Baking Sheet: Place the parcels onto the prepared baking sheet. Brush the tops of each parcel with additional melted butter or olive oil to promote browning and crisp texture.
- Bake: Bake in the preheated oven for 20-25 minutes or until the parcels are golden brown and crispy on the outside.
- Serve: Remove from the oven and allow to cool slightly before serving to enjoy warm, flaky, and flavorful spanakopita parcels.
Notes
- Make sure to squeeze out excess water from the cooked spinach to prevent soggy parcels.
- For a dairy-free version, substitute feta cheese with a vegan cheese alternative.
- Gluten-free phyllo pastry can sometimes be more delicate; handle sheets gently to avoid tearing.
- These parcels can be prepared ahead of time and baked just before serving for freshness.
- Serve with a side of tzatziki or a simple Greek salad for a complete meal.
