If you’re craving a brunch classic that feels indulgent without tipping the scales, the Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe is here to brighten your morning table. This delightful twist on traditional eggs benedict swaps out heavy cream and butter for creamy Greek yogurt, giving you all the velvety richness with a boost of protein and tang. Imagine perfectly poached eggs perched on toasted whole-grain English muffins, topped with a luscious, vibrant sauce that’s fresh, zesty, and oh so comforting. Whether it’s a weekend treat or a special occasion, this recipe will have you savoring every bite—and feeling great about what’s on your plate.
Ingredients You’ll Need
Gathering the ingredients for this dish is refreshingly straightforward, yet each one plays a key role in delivering the perfect balance of taste, texture, and color. The wholesome whole-grain English muffins add a satisfying crunch, while fresh eggs bring richness. The Greek yogurt hollandaise cuts through with creamy tang, brightened by lemon juice and rounded out with a hint of Dijon mustard. A sprinkle of fresh herbs finishes things off with a pop of earthiness.
- Whole-Grain English Muffins (2 muffins, halved and toasted): Adds hearty texture and a nutty flavor that stands up to the toppings.
- Fresh Eggs (4 large): Choose organic for that perfect tender yet rich character when poached.
- Greek Yogurt (0.5 cup): The healthy, creamy base for the hollandaise sauce that lightens the dish beautifully.
- Fresh Lemon Juice (1 tablespoon): Adds a bright, citrusy zing that wakes up the sauce.
- Dijon Mustard (1 teaspoon): Brings a little depth and subtle heat to the hollandaise.
- Fresh Herbs, like chives or parsley (1 tablespoon, chopped): A fresh, aromatic garnish that elevates the look and taste.
- Salt (to taste): Essential for highlighting all the flavors.
- Pepper (to taste): Adds a gentle kick of warmth.
How to Make Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe
Step 1: Toast the English Muffins
Start by slicing your whole-grain English muffins in half, then toast each piece until it’s golden brown and crisp. This not only adds a wonderful crunch but also provides a sturdy base for the poached eggs and sauce so everything holds together beautifully.
Step 2: Prepare the Poaching Water
Fill a medium saucepan with water and bring it gently to a simmer. Adding a splash of vinegar to the water helps the egg whites coagulate more quickly, ensuring a neat, tender poached egg with a runny yolk inside. This simple trick is a game changer for beginner poachers.
Step 3: Whisk the Greek Yogurt Hollandaise
While the water heats up, combine Greek yogurt, fresh lemon juice, Dijon mustard, salt, and pepper in a bowl. Whisk them together until you achieve a smooth, creamy sauce that’s tangy and flavorful. This sauce brings the rich essence of traditional hollandaise without the heaviness.
Step 4: Poach the Eggs
Gently crack each egg into its own small bowl, then carefully slide them one at a time into the simmering water. Let them poach for about 3 to 4 minutes, just long enough to firm up the whites while keeping the yolks gloriously runny inside. Use a slotted spoon to carefully lift out each egg once done.
Step 5: Assemble the Base
Arrange the toasted English muffin halves on your serving plates. Spread a generous layer of your Greek yogurt hollandaise over each half, creating a creamy canvas for the eggs to rest on.
Step 6: Add the Poached Eggs and Top Up
Place one perfectly poached egg on each muffin half, then spoon extra hollandaise sauce over the top if you like it extra saucy. This layering ensures every bite is indulgently creamy and fresh.
Step 7: Garnish and Serve
Finish by sprinkling the chopped fresh herbs over your benedicts to add a pop of color and fresh aroma. Serve your Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe immediately while warm and enjoy the burst of flavors and textures.
How to Serve Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe
Garnishes
A simple sprinkle of freshly chopped chives or parsley elevates the look and adds a herby brightness that complements the creamy sauce. For a little extra flair, consider a tiny pinch of smoked paprika or a few microgreens to bring vibrant color and subtle layers of flavor.
Side Dishes
This recipe shines when paired with light, fresh sides. Think crisp mixed greens with a lemon vinaigrette, roasted cherry tomatoes, or a fragrant herb salad. The key is to keep the sides simple to balance the rich eggs and sauce, letting the main dish remain the star.
Creative Ways to Present
For a modern twist, try serving this dish on toasted sweet potato rounds or a bed of sautéed spinach instead of English muffins. You can also plate it family-style on a large wooden board with multiple servings, inviting everyone to dig in and enjoy this Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe together.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the components separately. Keep the hollandaise sauce in an airtight container in the fridge for up to two days, and store the English muffins and poached eggs apart to preserve texture. This prevents sogginess and keeps things tasting fresh.
Freezing
Due to the delicate nature of poached eggs and the yogurt-based sauce, freezing is generally not recommended as it can alter texture and flavor. However, you can freeze extra toasted English muffins tightly wrapped for up to a month, then toast them fresh when ready to serve.
Reheating
Reheat the English muffins in a toaster or oven to restore their crispness. Warm the hollandaise sauce gently in the microwave or over a double boiler, stirring frequently to prevent separation. For eggs, it’s best to poach fresh for the best experience, but if reheating is necessary, a brief warm water bath can soften them without overcooking.
FAQs
Can I use plain yogurt instead of Greek yogurt for the hollandaise sauce?
While plain yogurt can be used, Greek yogurt’s thicker texture and higher protein content make it ideal for a luscious sauce that stays creamy without thinning out. If using plain yogurt, consider straining it to remove excess liquid for better results.
How do I make sure my eggs are perfectly poached?
The key is gentle simmering water and adding vinegar, which helps the egg whites set quickly. Cracking eggs into small bowls before sliding them in prevents any shell fragments and helps control where they land in the water, ensuring neat poached eggs.
Is this recipe suitable for a low-fat diet?
This version is lighter than traditional eggs benedict because it omits butter and heavy cream, using Greek yogurt instead. It offers a satisfying balance of healthy fats and protein, making it friendly for many reduced-fat eating plans.
Can I prepare the hollandaise sauce ahead of time?
Absolutely! The Greek yogurt hollandaise sauce can be whisked up ahead and stored in the fridge for a day or two. Just give it a good stir before serving to restore its smooth texture.
What herbs work best as a garnish for this dish?
Chives and parsley are traditional and fresh-tasting options, but feel free to experiment with tarragon, dill, or basil to complement the tangy hollandaise and rich eggs with your personal flair.
Final Thoughts
There’s something truly special about enjoying a classic brunch with a healthy twist, and the Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe delivers exactly that. With simple ingredients you probably already have, quick steps, and a satisfying end result, it’s perfect for impressing friends or treating yourself. Don’t hesitate to give it a try—you deserve a delicious, nourishing brunch that feels like a hug on a plate!
Print
Easy Healthy Eggs Benedict with Greek Yogurt Hollandaise Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Easy Healthy Eggs Benedict recipe is a delightful twist on the classic brunch favorite, featuring whole-grain English muffins topped with perfectly poached eggs and a creamy Greek yogurt-based hollandaise sauce. It’s a wholesome, flavorful, and nutritious meal perfect for a cozy weekend brunch.
Ingredients
Base
- 2 whole Whole-Grain English Muffins (halved and toasted)
Eggs
- 4 large Fresh Eggs (organic preferred)
Sauce
- 0.5 cup Greek Yogurt (used as a healthier hollandaise sauce)
- 1 tablespoon Fresh Lemon Juice (adds brightness to the sauce)
- 1 teaspoon Dijon Mustard (for flavor depth in the sauce)
- Salt to taste (essential seasoning)
- Pepper to taste (essential seasoning)
Garnish
- 1 tablespoon Fresh Herbs (chopped chives or parsley)
Instructions
- Toast English Muffins: Begin by preparing your whole-grain English muffins. Slice them in half and toast them to a golden brown. Set them aside while you prepare the other components.
- Prepare Poaching Water: Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape while poaching.
- Make Sauce: In a mixing bowl, combine the Greek yogurt, fresh lemon juice, Dijon mustard, salt, and pepper. Whisk until smooth and creamy to create a healthy hollandaise substitute.
- Poach Eggs: Crack the eggs into separate small bowls and gently slide them into the simmering water. Poach for about 3-4 minutes until the egg whites are set but yolks remain runny. Use a slotted spoon to carefully remove the eggs from the water.
- Assemble Base: Plate the toasted English muffin halves and spread a little of the Greek yogurt sauce on each half evenly.
- Add Eggs: Carefully place one poached egg on each muffin half. Spoon some extra yogurt sauce over the top if desired for extra creaminess.
- Garnish and Serve: Sprinkle the chopped fresh herbs over the dish for a fresh, colorful finish and serve immediately while the eggs are warm.
Notes
- Use fresh organic eggs for the best flavor and texture.
- Adding a splash of vinegar to the poaching water helps the egg whites set quickly and keeps the eggs intact.
- You can substitute fresh herbs like dill or tarragon if preferred.
- This recipe offers a low-fat and nutritious alternative to traditional hollandaise sauce.
- Serve immediately to enjoy the full flavor and warmth of the dish.
