Description
This Easy Low Carb Chicken Casserole is a delicious and healthy dinner option perfect for those following a low carb or keto lifestyle. Packed with tender chicken, fresh vegetables, and a creamy cheesy sauce, it’s simple to prepare and bakes to golden perfection. With the flexibility to swap vegetables and spice it up, this casserole is a versatile, crowd-pleasing main course.
Ingredients
Scale
Chicken and Veggies
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 medium head of broccoli, cut into florets
- 1 medium zucchini, sliced
Cheese Sauce
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
Topping (Optional)
- 1/4 cup crushed pork rinds or almond flour
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook chicken: Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 5 to 7 minutes until they are browned and cooked through. Remove the chicken and set aside.
- Sauté vegetables: In the same skillet, add chopped onion and minced garlic. Cook for 2 to 3 minutes until fragrant. Then add broccoli florets and sliced zucchini, sautéing for about 5 minutes until they become slightly tender.
- Mix sauce and combine: In a large mixing bowl, combine sour cream, mayonnaise, shredded cheddar, Parmesan cheese, paprika, dried thyme, salt, and black pepper. Stir in the cooked chicken and sautéed vegetables until everything is evenly coated.
- Assemble casserole: Transfer the mixture into a greased 9×13-inch baking dish. Evenly sprinkle the top with crushed pork rinds or almond flour if using, for a crunchy topping.
- Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes until the casserole is bubbly and the top is golden brown.
- Rest and serve: Allow the casserole to rest for 5 minutes after baking to set before serving. Enjoy your hearty low carb chicken casserole!
Notes
- You can substitute the broccoli and zucchini with cauliflower or spinach based on preference or availability.
- For added heat, stir in a pinch of red pepper flakes or chopped jalapeños into the cheese sauce mixture.
- This casserole reheats well, making it an excellent choice for meal prepping or leftovers.
