Description
These Easy Vegan Veggie Wraps are perfect for quick, healthy meals. Packed with fresh vegetables and creamy hummus, they offer a delicious, no-cook option ideal for lunch or a light dinner. The combination of crunchy bell peppers, cucumbers, and avocado with the savory hummus creates a satisfying vegan wrap that’s ready in minutes.
Ingredients
Scale
Wraps:
- 4 large whole wheat tortillas
Filling:
- 1 cup hummus
- 1 cup shredded lettuce
- 1 cup grated carrots
- 1 red bell pepper, sliced into thin strips
- 1 cucumber, sliced into thin strips
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Prepare the base: Lay the whole wheat tortillas flat on a clean surface to create an even surface for assembling the wraps.
- Spread hummus: Evenly spread about 1/4 cup of hummus over each tortilla, leaving roughly an inch around the edges to make rolling easier.
- Add vegetables: Layer the shredded lettuce, grated carrots, sliced red bell pepper, cucumber, avocado slices, and red onion evenly over the hummus-covered tortillas.
- Season and add lemon juice: Drizzle each wrap with a tablespoon of lemon juice and season with salt and black pepper according to taste to enhance freshness and flavor.
- Roll the wraps: Carefully roll each tortilla tightly into a wrap, making sure to tuck in the sides as you roll to keep the fillings secure.
- Serve or store: Slice each wrap in half and serve immediately, or wrap tightly in foil and refrigerate for up to 24 hours for a convenient meal later.
Notes
- Substitute hummus with vegan cream cheese or mashed chickpeas for different flavor profiles.
- Add cooked quinoa or tofu to boost protein content.
- Wraps can be stored refrigerated for up to 24 hours, making them great for meal prep.
