Description
Enjoy a refreshing and vibrant Fruit Salad Bliss Bowl packed with a medley of seasonal fruits, drizzled with a sweet honey-lime dressing and accented with poppy seeds and fresh mint. Perfect for a healthy breakfast, snack, or light dessert, this colorful and nutritious salad is quick to prepare with no cooking required.
Ingredients
Scale
Fruits
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup kiwi, peeled and sliced
- 1 cup seedless grapes, halved
- 1 medium orange, peeled and segmented
Dressing & Garnish
- 1 tablespoon honey
- 1 teaspoon lime juice
- 1/2 teaspoon poppy seeds (optional)
- 2 tablespoons chopped fresh mint (optional)
Instructions
- Combine Fruits: In a large mixing bowl, add the sliced strawberries, blueberries, pineapple chunks, kiwi slices, halved grapes, and orange segments. Gently mix to evenly distribute the fruits.
- Prepare Dressing: In a small bowl, whisk together the honey and lime juice until the mixture is smooth and well blended, forming a light dressing.
- Dress the Salad: Drizzle the honey-lime dressing over the combined fruits in the large bowl. Toss gently to ensure all fruit pieces are lightly coated with the dressing without mashing them.
- Add Garnishes: Sprinkle the optional poppy seeds and freshly chopped mint over the top of the salad for added texture, flavor, and freshness.
- Chill: Cover the bowl and place it in the refrigerator for at least 15 minutes. This chilling step allows the flavors to meld beautifully, enhancing the overall taste.
- Serve: Serve the fruit salad cold in individual bowls as a refreshing snack, breakfast option, or healthy dessert.
Notes
- You can swap in seasonal fruits such as mango, peaches, or melon to customize the salad to your taste or availability.
- To make this salad vegan, substitute the honey with maple syrup or agave nectar.
- This fruit salad is perfect for breakfast, a light snack, or a healthy dessert option.
