Description
A vibrant and refreshing Fruit Salad Bliss Bowl featuring a medley of fresh strawberries, blueberries, grapes, pineapple, kiwi, and mango, lightly dressed with a honey and lime dressing. Perfect as a healthy snack or a delightful side dish, this fruit salad is easy to prepare, naturally sweet, and bursting with flavors and nutrients.
Ingredients
Scale
Fruits
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup grapes (red or green), halved
- 1 cup pineapple chunks
- 1 cup kiwi, peeled and sliced
- 1 cup mango, diced
Dressing
- 2 tablespoons honey
- 1 tablespoon lime juice (or lemon juice)
Optional
- 1 tablespoon fresh mint, chopped
Instructions
- Combine the fruits: In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple, kiwi, and mango, ensuring all fruit pieces are evenly mixed.
- Prepare the dressing: In a small bowl, whisk together the honey and lime juice until smooth to create a bright and sweet dressing.
- Toss the fruit with dressing: Pour the honey-lime dressing over the fruit mixture and gently toss to coat all the fruit pieces evenly without mashing them.
- Add fresh mint: Sprinkle the chopped fresh mint over the salad if using, adding a refreshing herbal note.
- Chill before serving: Place the fruit salad in the refrigerator for 15 to 30 minutes to allow the flavors to meld and serve chilled for the best taste experience.
Notes
- Use ripe, fresh fruit for maximum sweetness and flavor.
- Substitute honey with maple syrup or agave nectar for a vegan option.
- For added texture, sprinkle some chopped nuts or seeds before serving.
- Vitamin C content is boosted by including lime or lemon juice.
- This fruit salad is best eaten within a day to maintain freshness and texture.
