Description
Indulge in the soothing warmth and health benefits of this Golden Glow Turmeric Latte Bliss. A creamy, dairy-free drink enriched with the goodness of turmeric and spices.
Ingredients
Scale
For the Turmeric Latte:
- 2 cups unsweetened almond milk (or milk of choice)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 pinch black pepper
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- Optional pinch of cayenne pepper for extra warmth
Instructions
- In a saucepan: Combine almond milk, turmeric, cinnamon, ginger, black pepper, and cayenne if using. Warm and whisk for 3–5 minutes without boiling.
- Remove from heat: Stir in maple syrup and vanilla extract. Froth with a milk frother or immersion blender if desired.
- Serve: Pour into mugs and enjoy warm.
Notes
- Black pepper enhances curcumin absorption.
- Use fresh ginger or turmeric root for a more intense flavor.
- For creamier latte, mix in coconut milk.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 6 g
- Sodium: 160 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
