Description
A vibrant and healthy Greek Chicken Bowl featuring grilled seasoned chicken breasts served over a bed of quinoa or rice, topped with fresh vegetables, Kalamata olives, crumbled feta cheese, and drizzled with creamy tzatziki sauce. This quick 30-minute recipe is perfect for a nutritious lunch or dinner with Mediterranean flavors.
Ingredients
Scale
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Grain Base
- 1 cup cooked quinoa or rice
Vegetables and Toppings
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus (optional)
- 1/2 cup tzatziki sauce
- 2 tablespoons fresh dill, chopped
Garnish
- Lemon wedges for serving
Instructions
- Prepare the Grill: Preheat a grill pan or an outdoor grill to medium-high heat to ensure a nice sear on the chicken breasts.
- Season the Chicken: Rub the chicken breasts evenly with olive oil, then sprinkle dried oregano, garlic powder, salt, and pepper on both sides to infuse Mediterranean flavors.
- Grill the Chicken: Place the chicken breasts on the preheated grill and cook for 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and juices run clear. Once cooked, transfer to a plate and let rest for 5 minutes to retain juiciness.
- Assemble the Bowls: Divide the cooked quinoa or rice evenly into two bowls as the base for your Greek Chicken Bowls.
- Layer the Ingredients: Arrange the grilled chicken strips on top of the grains, followed by halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese to create a colorful, flavorful bowl.
- Add Creamy Elements: Spoon hummus into the bowls if you desire extra creaminess, then drizzle generously with the cool and tangy tzatziki sauce.
- Finish and Serve: Sprinkle freshly chopped dill over the bowls and serve with lemon wedges on the side for an optional citrusy kick.
Notes
- You can substitute grilled chicken breasts with thigh meat if preferred for more juiciness.
- Use brown rice or couscous as alternatives to quinoa depending on taste and availability.
- Hummus is optional but adds a creamy texture and extra protein.
- Make sure not to overcook the chicken to prevent dryness; resting before slicing helps retain moisture.
- Tzatziki sauce can be homemade or store-bought according to your convenience.
