If you’re craving a tasty, wholesome meal that comes together in a flash, you have to try this Guacamole Chicken Wraps Recipe. It’s a vibrant blend of creamy guacamole, tender shredded chicken, and fresh veggies all wrapped up in a soft tortilla, making it the perfect combo of flavor, texture, and color. Whether you’re packing lunch for work or whipping up a quick dinner, these wraps deliver satisfying goodness with every bite and are sure to become a favorite in your meal rotation.
Ingredients You’ll Need
The beauty of this Guacamole Chicken Wraps Recipe is in its simplicity and the thoughtful way each ingredient plays a role. From the protein-packed chicken that keeps you full to the creamy guacamole providing that luscious texture and the crunchy, fresh veggies adding bright pops of flavor and color, every element is purposeful and straightforward.
- 2 cups cooked and shredded chicken breast: Use rotisserie chicken for a quick, flavorful shortcut.
- 1 cup guacamole: Creamy and rich, it binds the wrap and adds a zesty avocado flavor.
- 4 large spinach or whole wheat tortillas: Choose spinach for a vibrant green color or whole wheat for a nuttier taste.
- 1 cup shredded lettuce: Adds a crisp, refreshing crunch to each bite.
- 1/2 cup diced tomatoes: Juicy and bright, tomatoes bring a touch of sweetness and acidity.
- 1/4 cup diced red onion: Provides a sharp, savory contrast that balances the creaminess.
- 1/4 cup chopped fresh cilantro: Offers a burst of fresh herbal flavor that lifts the whole wrap.
- Juice of 1 lime: Adds a zesty tang that ties the ingredients together beautifully.
- Salt and black pepper to taste: Essential for seasoning and bringing out the best in every ingredient.
How to Make Guacamole Chicken Wraps Recipe
Step 1: Mix the Chicken and Guacamole
In a large bowl, combine the shredded chicken with guacamole, fresh lime juice, and a pinch of salt and pepper. Give it a thorough mix so every piece of chicken is generously coated in that creamy, zesty goodness. This step is crucial because it infuses the chicken with that unmistakable flavor and binds the filling together perfectly.
Step 2: Prepare the Tortillas and Fresh Veggies
Lay your tortillas flat on a clean work surface. Then layer each with a generous handful of shredded lettuce, diced tomatoes, red onions, and chopped cilantro. These fresh ingredients add an essential crunch and vibrant color that make each wrap feel as good as it tastes.
Step 3: Assemble the Wraps
Spoon the guacamole chicken mixture evenly across each tortilla, spreading it out in a neat line. Be careful not to overfill to make wrapping easier. Then, fold in the sides of the tortilla and roll tightly from one end to the other. This technique keeps everything snug inside and prevents any spills.
Step 4: Slice and Serve
With a sharp knife, slice each wrap in half diagonally to reveal its colorful filling. They’re ready to serve immediately, but you can also wrap them tightly in plastic wrap for a perfect on-the-go meal option.
How to Serve Guacamole Chicken Wraps Recipe
Garnishes
For an extra pop of color and flavor, sprinkle some crumbled feta cheese or a dash of chili flakes right on top before serving. A wedge of lime on the side is great for anyone who loves a little extra citrus bite. These simple additions take your serving presentation from everyday to unforgettable.
Side Dishes
These wraps pair beautifully with light, complementary sides like a mixed greens salad with a tangy vinaigrette, crunchy tortilla chips, or a refreshing cucumber and tomato salad. The sides should enhance the fresh, bright flavors without overpowering the wrap itself.
Creative Ways to Present
If you’re hosting a casual gathering, try cutting the wraps into bite-sized pinwheels for a fun finger food option. You can also serve them open-faced on a plate with the filling piled high and a drizzle of salsa or sour cream for a deconstructed experience.
Make Ahead and Storage
Storing Leftovers
If you have any Guacamole Chicken Wraps left over, wrap them tightly in plastic wrap or foil, then store in the refrigerator. They’re best eaten within 24 hours to maintain freshness and prevent the tortilla from getting soggy.
Freezing
Because of the fresh vegetables and guacamole, freezing is not recommended for this recipe. The texture and flavor of the wraps rely on fresh ingredients, so these wraps shine best when enjoyed soon after making.
Reheating
Reheating isn’t ideal for these wraps since the fresh crunch and creaminess of the guacamole are key. If you must, remove the fresh veggies before warming the chicken portion gently in the microwave, then rebuild the wrap with fresh greens and tomatoes.
FAQs
Can I use store-bought guacamole for this recipe?
Absolutely! Store-bought guacamole works wonderfully and saves time, just look for one with fresh ingredients and good flavor to keep your wraps tasting amazing.
Is this recipe gluten-free?
It can be! Use gluten-free tortillas in place of the spinach or whole wheat ones to easily make this recipe suitable for a gluten-free diet.
Can I make the wraps vegetarian?
Definitely. Simply swap the shredded chicken for cooked black beans, roasted veggies, or grilled tofu and enjoy a hearty vegetarian version of this wrap.
What’s the best way to shred the chicken?
Using two forks is the classic method for shredding cooked chicken. Alternatively, you can pulse it a few times in a food processor for quick shredding but be careful not to turn it into mush.
How spicy is this Guacamole Chicken Wraps Recipe?
This recipe is mild by default, but you can easily adjust the heat by adding chili flakes, jalapeños, or a dash of hot sauce to the chicken mix to suit your taste.
Final Thoughts
There’s something so satisfying about a wrap that hits all the right notes in flavor, texture, and nutrition, and this Guacamole Chicken Wraps Recipe does just that with effortless style. It’s a delicious, versatile meal that’s perfect for busy days or when you want something fresh and filling fast. I highly encourage you to give this recipe a try—you just might find your new go-to lunch or dinner!
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Guacamole Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: Mexican-American
- Diet: Gluten Free (if using gluten-free tortillas)
Description
These Guacamole Chicken Wraps are a quick, delicious, and healthy lunch option featuring tender shredded chicken blended with creamy guacamole, fresh veggies, and vibrant cilantro wrapped in whole wheat or spinach tortillas. Perfect for a no-cook meal or on-the-go snack, they deliver a flavorful Mexican-American twist with minimal prep time.
Ingredients
Chicken Mixture
- 2 cups cooked and shredded chicken breast
- 1 cup guacamole
- Juice of 1 lime
- Salt and black pepper to taste
Wrap Fillings
- 4 large spinach or whole wheat tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
Instructions
- Prepare the Chicken Mixture: In a large bowl, combine the shredded chicken with the guacamole, lime juice, and a pinch of salt and black pepper. Mix thoroughly until the chicken is evenly coated with the creamy guacamole blend.
- Prepare the Tortillas and Vegetables: Lay the tortillas flat on a clean surface. Evenly distribute shredded lettuce, diced tomatoes, red onion, and chopped fresh cilantro over each tortilla, creating a fresh veggie base for the wraps.
- Assemble the Wraps: Spoon the guacamole chicken mixture evenly across each prepared tortilla, spreading the filling down the center. Fold in the sides and roll the tortillas tightly to form wraps.
- Slice and Serve: Slice each wrap in half diagonally for easy handling. Serve immediately for the freshest taste or wrap tightly to take on-the-go.
Notes
- For extra flavor, add crumbled feta cheese or a sprinkle of chili flakes to the chicken mixture.
- Use rotisserie chicken for a convenient shortcut to save preparation time.
- Store wrapped wraps in the refrigerator for up to 1 day, but best enjoyed fresh to maintain texture and flavor.
