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h Creamed Spinach and Sun-Dried Tomatoes Recipe

h Creamed Spinach and Sun-Dried Tomatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 30 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: American
  • Diet: Non-Vegetarian

Description

Indulge in a decadent meal with this smothered baked chicken recipe featuring creamy spinach and sun-dried tomatoes. Each bite is a burst of flavor that will leave you craving more!


Ingredients

Scale

For the Chicken:

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Creamed Spinach:

  • 2 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1 cup shredded mozzarella cheese
  • Fresh basil for garnish


Instructions

  1. Preheat the oven and prepare the chicken: Preheat the oven to 400°F and grease a baking dish. Season the chicken breasts with paprika, garlic powder, onion powder, salt, and pepper.
  2. Sear the chicken: In a skillet, sear the chicken on both sides until golden brown. Transfer to the baking dish.
  3. Make the creamed spinach: In the same skillet, sauté garlic in butter, then add spinach and sun-dried tomatoes. Stir in heavy cream, Parmesan, and Italian seasoning. Simmer until thickened.
  4. Assemble and bake: Pour the creamed spinach over the chicken, top with mozzarella, and bake until cooked through and bubbly.
  5. Serve: Garnish with basil and enjoy!

Notes

  • Serve with mashed potatoes, rice, or pasta.
  • For a lighter option, use half-and-half instead of heavy cream.
  • Chicken thighs can be used instead of breasts.

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 510
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 34 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 45 g
  • Cholesterol: 160 mg