Description
These Monster Cookie Protein Bites are a delicious, no-bake snack packed with protein, fiber, and natural sweetness. Made with rolled oats, peanut butter, protein powder, and mini chocolate chips, they provide a convenient and energizing bite perfect for pre- or post-workout fuel or a healthy snack on the go.
Ingredients
Scale
Main Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter (or almond butter)
- 1/4 cup honey or maple syrup (for sweetness)
- 1 scoop vanilla protein powder (or your favorite flavor)
- 1/4 cup ground flaxseed (for added fiber)
- 1 tsp vanilla extract
- 1/4 tsp salt
Optional Ingredients
- 1/4 cup mini chocolate chips (optional, or dark chocolate chips)
- 1/4 cup unsweetened shredded coconut (optional)
Instructions
- Combine Ingredients: In a large mixing bowl, add the rolled oats, peanut butter, honey or maple syrup, protein powder, ground flaxseed, shredded coconut (if using), vanilla extract, and salt. Mix everything together until fully combined, ensuring a sticky, uniform mixture.
- Add Chocolate Chips: Stir in the mini chocolate chips or dark chocolate chips until they’re evenly distributed throughout the mixture.
- Form the Bites: Using your hands or a spoon, scoop out tablespoon-sized portions of the mixture and roll them into balls. If the mixture is too sticky to handle, chill it in the refrigerator for 15-20 minutes to firm up before forming.
- Chill: Place the formed protein bites on a parchment-lined baking sheet or plate. Refrigerate them for at least 30 minutes to allow them to firm up and hold their shape.
- Serve: Once chilled and firm, enjoy these protein-packed bites right away as a quick snack, pre-workout energy boost, or post-workout recovery treat.
Notes
- Feel free to substitute almond butter for peanut butter if preferred.
- Use maple syrup as a vegan alternative to honey.
- For a lower sugar option, you can reduce or omit the chocolate chips.
- Store leftovers in an airtight container in the refrigerator for up to one week.
- These bites can also be frozen for up to one month; thaw before eating.
- If the mixture is too dry, add a little extra peanut butter or honey to help it bind better.
