Description
These No-Bake Energy Bites are a delicious and nutritious snack option that is quick and easy to make. Packed with wholesome ingredients like oats, peanut butter, and flaxseed, these energy bites are perfect for a boost of energy on the go.
Ingredients
Scale
Dry Ingredients:
- 1 cup old-fashioned rolled oats
- 1/2 cup ground flaxseed
- 1/4 cup shredded coconut (optional)
Wet Ingredients:
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Combine Ingredients: In a large mixing bowl, mix together oats, peanut butter, honey, flaxseed, chocolate chips, coconut, vanilla extract, and salt until well combined.
- Chill Mixture: Refrigerate the mixture for 20–30 minutes to make it easier to handle.
- Form Bites: Scoop out 1 tablespoon of the mixture, roll into a ball, and repeat with the rest of the mixture.
- Storage: Store the energy bites in the refrigerator for up to one week or freeze for longer storage.
Notes
- You can use almond or sunflower seed butter for a nut-free version.
- Customize with chia seeds, dried fruit, or protein powder for added nutrition.
- Great for meal prep and as a convenient on-the-go snack.
Nutrition
- Serving Size: 1 bite
- Calories: 105
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
