Description

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and naturally sweetened morning dish perfect for a nutritious start. Packed with rolled oats, ripe bananas, and applesauce, this bake uses simple ingredients to create a comforting, fiber-rich breakfast without any added refined sugars or flour. Optional nuts, dried fruit, and fresh berries add texture and bursts of flavor, making it a versatile and delicious choice for a healthy breakfast or snack.

Ingredients

Scale

Main Ingredients

2 cups rolled oats
2 ripe bananas, mashed
1/2 cup unsweetened applesauce
2 large eggs
1/2 cup milk (dairy or non-dairy)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt

Optional Add-ins

1/4 cup chopped nuts (such as walnuts or almonds)
1/4 cup raisins or dried cranberries
1/2 cup fresh or frozen berries

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Instructions

Preheat Oven and Prepare Baking Dish: Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or line it with parchment paper to prevent sticking.
Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, unsweetened applesauce, eggs, milk, and vanilla extract until the mixture is smooth and well combined.
Add Dry Ingredients: Stir in the rolled oats, ground cinnamon, baking powder, and salt. Mix thoroughly to evenly incorporate all ingredients. If using, fold in the chopped nuts, raisins, or dried cranberries at this stage.
Transfer to Baking Dish: Pour the oat mixture into the prepared baking dish, spreading it out evenly with a spatula. For added color and flavor, sprinkle fresh or frozen berries on top.
Bake the Oatmeal: Place the dish in the oven and bake for 35-40 minutes, or until the top turns golden and a toothpick inserted into the center comes out clean.
Cool and Serve: Remove the bake from the oven and let it cool for a few minutes. Cut into squares and serve warm for a hearty breakfast or snack.

Notes

You can substitute the milk with any non-dairy milk such as almond, oat, or soy to make this vegan-friendly if you also replace eggs with a plant-based alternative.
Feel free to customize the add-ins by using your favorite nuts or dried fruits.
This bake can be refrigerated for up to 3 days and reheated in the microwave or oven.
For extra sweetness, add a drizzle of honey or maple syrup before serving, though it’s delicious without added sugar.
Ensure bananas are very ripe for natural sweetness and moisture.