Description
A wholesome and flavorful Nourishing Salmon Bowl featuring baked salmon, nutrient-rich brown rice or quinoa, fresh vegetables, and a tangy Asian-inspired dressing. This balanced meal is perfect for a quick, healthy lunch or dinner, combining vibrant textures and bright flavors in every bite.
Ingredients
Scale
Salmon and Base
- 2 cups cooked brown rice or quinoa
- 2 (6 oz) salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
Vegetables and Toppings
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 avocado, sliced
- 2 cups baby spinach or mixed greens
- 1/4 cup sliced green onions
- 1 tablespoon sesame seeds
Dressing
- 1/4 cup soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey
- Juice of 1/2 lime
Instructions
- Preheat and Prepare the Salmon: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Brush the salmon fillets with olive oil, then season them evenly with salt, pepper, and garlic powder.
- Bake the Salmon: Place the prepared salmon fillets on the baking sheet and bake for 12 to 15 minutes, or until the salmon flakes easily with a fork indicating it’s fully cooked.
- Make the Dressing: While the salmon is baking, whisk together the soy sauce or tamari, rice vinegar, sesame oil, honey, and lime juice in a small bowl until well combined to create a bright and flavorful dressing.
- Assemble the Bowls: Divide the cooked brown rice or quinoa evenly between two large bowls. Top each bowl with baked salmon, shredded red cabbage, shredded carrots, sliced avocado, and baby spinach or mixed greens.
- Garnish and Serve: Drizzle the prepared dressing over each bowl. Finish by sprinkling sliced green onions and sesame seeds on top for added flavor and texture. Serve immediately and enjoy your nourishing bowl!
Notes
- For a plant-based version, substitute salmon with grilled tofu or tempeh.
- This recipe is ideal for meal prep—store the dressing separately and add just before serving to keep ingredients fresh.
- Enhance the flavor by adding kimchi or pickled onions as a tangy twist.
