Description
This hearty Pioneer Woman Pumpkin Chili is a flavorful twist on classic chili recipes. The combination of savory spices, pumpkin puree, and beans creates a rich and comforting dish perfect for chilly nights.
Ingredients
Scale
For the Chili:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 pounds ground beef or turkey
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (15-ounce) can pumpkin purée
- 1 (14.5-ounce) can diced tomatoes with juices
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 1/2 cups beef or chicken broth
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 3–4 minutes until softened.
- Stir in the garlic and cook for another 30 seconds.
- Add the bell peppers and cook for 3 more minutes.
- Add the ground meat and cook until browned, breaking it up with a spoon as it cooks. Drain excess grease if necessary.
- Stir in chili powder, cumin, smoked paprika, cayenne (if using), salt, and black pepper.
- Add the pumpkin purée, diced tomatoes, black beans, kidney beans, and broth. Stir everything well to combine.
- Bring the chili to a simmer, then reduce the heat to low and cover. Let it simmer for 30–40 minutes, stirring occasionally.
- Taste and adjust seasoning if needed.
- Serve hot with toppings like sour cream, shredded cheese, or chopped green onions.
Notes
- Pumpkin adds subtle sweetness and a creamy texture without overpowering the chili flavor.
- This recipe is great for meal prep and tastes even better the next day.
- You can swap ground turkey for a lighter version.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 390
- Sugar: 7g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg
