If you are searching for a nutritious and velvety dairy alternative, this Quick and Easy Homemade Hemp Milk Recipe is about to become your new favorite! With just a handful of wholesome ingredients, this hemp milk offers a delightfully creamy texture and a subtle nutty flavor that elevates everything from morning coffee to smoothies. The best part? It’s incredibly simple to make and lets you customize sweetness and aroma exactly to your liking. Dive in, and you’ll see why homemade hemp milk is an absolute game changer in your kitchen!

Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Each ingredient plays a crucial role: hemp seeds provide richness and a smooth mouthfeel, filtered water sets the perfect base, and optional add-ins like sweetener and vanilla enhance taste without overpowering. You’ll see how a pinch of salt can subtly tie it all together.
- 1 cup Raw Hemp Seeds: Provides a creamy texture and nutty flavor.
- 4 cups Filtered Water: Adjust according to desired thickness.
- 2 tablespoons Sweetener (optional): Maple syrup or agave syrup can be used to add natural sweetness.
- 1 teaspoon Vanilla Extract (optional): Adds aromatic quality to the milk.
- 1 pinch Salt (optional): Enhances overall flavor subtly.
How to Make Quick and Easy Homemade Hemp Milk Recipe
Step 1: Gather Your Ingredients
Start by collecting all your ingredients. Having everything at hand ensures a smooth and stress-free process. This includes raw hemp seeds, filtered water, any sweeteners or vanilla extract you wish to add, and a pinch of salt.
Step 2: Rinse the Hemp Seeds
Give your hemp seeds a quick rinse under cold running water for about 30 seconds. This step helps remove any residual dust and ensures a fresher taste in your milk.
Step 3: Blend for Creaminess
Transfer the rinsed hemp seeds and 4 cups of filtered water into a high-speed blender. If you want a touch of sweetness or a lovely vanilla aroma, add your sweetener and vanilla extract here. Blend everything on high for 1 to 2 minutes until the mixture becomes creamy and smooth with a little froth on top.
Step 4: Adjust the Texture
Have a taste and feel the texture. If you prefer your hemp milk a bit thinner, simply add more water and give it a quick swirl in the blender to combine.
Step 5: Strain for Silkiness (Optional)
If you’re after an ultra-smooth consistency, pour the blended milk through a fine mesh strainer. This extra step beats any store-bought milk and delights fans of silky textures.
Step 6: Store Properly
Pour your freshly made hemp milk into a clean glass jar or bottle, then refrigerate. It stays fresh for 4 to 5 days—just remember to shake it well before pouring, since natural separation can happen.
Step 7: Enjoy in Your Favorite Ways
Whether you pour it over cereal, blend it into smoothies, or add it to your coffee and tea, this Quick and Easy Homemade Hemp Milk Recipe is proof that plant-based milk can be flavorful and nourishing.
How to Serve Quick and Easy Homemade Hemp Milk Recipe

Garnishes
A sprinkle of ground cinnamon, a dash of cocoa powder, or even a few fresh mint leaves can add a little extra charm and flavor when serving hemp milk. These garnishes bring visual appeal and heighten the sensory experience, especially when you use your homemade hemp milk in drinks.
Side Dishes
Homemade hemp milk pairs wonderfully with a variety of side dishes. Think warm oatmeal topped with fresh fruit, crunchy granola, or fluffy pancakes—all elevated by the creamy texture and subtle nuttiness of hemp milk.
Creative Ways to Present
Turn your serving into a mini celebration by presenting hemp milk in pretty glass bottles or mason jars, perhaps with a straw wrapped in twine or adorned with a small tag featuring the date made. You can even infuse your hemp milk with flavors like cinnamon sticks or vanilla pods left to steep for an hour before straining.
Make Ahead and Storage
Storing Leftovers
Store your homemade hemp milk in an airtight container in the refrigerator. It will stay fresh and tasty for about 4 to 5 days. Always give it a good shake before using, as some natural separation is normal and harmless.
Freezing
While freezing is possible, it’s not generally recommended because hemp milk can separate after thawing. If you do freeze it, use ice cube trays and blend the cubes back into smoothies or coffee rather than trying to drink thawed milk straight.
Reheating
Hemp milk is best enjoyed cold or at room temperature. If you want to warm it gently, heat it slowly on the stove over low heat and avoid boiling to keep the creamy texture intact and prevent any bitterness.
FAQs
Can I use roasted hemp seeds instead of raw?
It’s best to use raw hemp seeds for this recipe because roasted seeds can alter the flavor and may produce a less creamy consistency. Raw hemp seeds ensure the freshest, smoothest milk.
Do I need to soak the hemp seeds before blending?
No soaking is necessary for hemp seeds. They blend easily without it, making this recipe particularly quick and straightforward to prepare.
What can I use as a sweetener if I avoid sugar?
Natural options like maple syrup, agave syrup, or even a few dates blended in can gently sweeten your hemp milk without refined sugar.
Is hemp milk suitable for people with nut allergies?
Yes, hemp seeds are not nuts, so hemp milk is an excellent dairy alternative for those with nut allergies, provided no cross-contamination occurs.
Can I add flavors other than vanilla?
Absolutely! Cinnamon, cocoa powder, or even a touch of turmeric can be added during blending for creative flavor twists — your Quick and Easy Homemade Hemp Milk Recipe is your canvas.
Final Thoughts
Making your own Quick and Easy Homemade Hemp Milk Recipe is one of those kitchen wins that feels so rewarding. It’s fresh, customizable, wholesome, and surprisingly quick to whip up. Whether you’re new to plant-based milks or a seasoned pro, this recipe will delight your taste buds and nourish your body. Give it a try – your future self will thank you for the creamy, nutty goodness!
Print
Quick and Easy Homemade Hemp Milk Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4.4 servings
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Description
This Quick and Easy Homemade Hemp Milk recipe offers a creamy, nutty-flavored plant-based milk made from raw hemp seeds and water. Perfect for smoothies, coffee, or oatmeal, it requires minimal prep and no cooking, making it a healthy and simple dairy alternative.
Ingredients
Hemp Milk Ingredients
- 1 cup Raw Hemp Seeds (Provides a creamy texture and nutty flavor)
- 4 cups Filtered Water (Adjust according to desired thickness)
- 2 tablespoons Sweetener (optional) (Maple syrup or agave syrup can be used)
- 1 teaspoon Vanilla Extract (optional) (Adds aromatic quality to the milk)
- 1 pinch Salt (optional) (Enhances overall flavor)
Instructions
- Gather Ingredients: Collect 1 cup of raw hemp seeds, 4 cups of filtered water, and optional sweetener, vanilla extract, and salt for flavoring.
- Rinse Hemp Seeds: Rinse the hemp seeds under cold running water for about 30 seconds to clean and remove any impurities.
- Blend Ingredients: Combine the rinsed hemp seeds, 4 cups of filtered water, sweetener, and vanilla extract (if using) in a high-speed blender. Blend on high for 1 to 2 minutes until the mixture becomes creamy and smooth.
- Adjust Consistency: Check the texture of the milk; it should be smooth and slightly frothy. If you prefer a thinner milk, add more water and blend again briefly.
- Strain (Optional): If a silkier texture is desired, strain the milk through a fine mesh strainer or nut milk bag to remove hemp seed pulp.
- Store: Pour the hemp milk into a clean glass jar or bottle and refrigerate. It will keep fresh for 4 to 5 days. Remember to shake well before each use as natural separation may occur.
- Enjoy: Use your homemade hemp milk in smoothies, coffee, oatmeal, or any recipe that calls for plant-based milk.
Notes
- Adjust water amount to achieve preferred milk thickness.
- Optional sweeteners and vanilla add flavor but can be omitted for an unsweetened version.
- Shake well before each use, as hemp milk naturally separates when stored.
- Consume within 4-5 days for best freshness.
- Straining is optional depending on texture preference.

