Description
A vibrant and refreshing tropical fruit salad bursting with flavors from pineapple, mango, kiwi, papaya, banana, and pomegranate seeds, enhanced by a zesty citrus-mint dressing. Perfect as a light snack or healthy dessert.
Ingredients
Scale
Fruits
- 1 cup fresh pineapple, diced
- 1 cup ripe mango, peeled and sliced
- 1 kiwi, peeled and sliced
- 1 small papaya, peeled, seeded, and diced
- 1 ripe banana, sliced
- 1/2 cup pomegranate seeds
Dressing
- 1 orange, zested and juiced
- 2 tablespoons lime juice
- 2 tablespoons fresh mint leaves, chopped
- 1 tablespoon honey (optional)
- A pinch of salt
Instructions
- Prepare the fruits: Peel, seed, and dice the pineapple, mango, kiwi, papaya, and banana into similar bite-sized pieces to ensure even texture and flavor in the salad.
- Combine fruits: In a large mixing bowl, place the diced pineapple, sliced mango, sliced kiwi, diced papaya, and sliced banana together.
- Toss fruits: Gently mix the fruits to evenly distribute them without bruising.
- Add pomegranate seeds: Sprinkle in the pomegranate seeds to add bursts of color and a crunchy texture.
- Prepare dressing: In a separate small bowl, whisk together the orange zest, orange juice, lime juice, chopped mint leaves, honey (if using), and a pinch of salt to create a fresh citrus dressing.
- Dress the salad: Pour the citrus dressing over the mixed fruits and gently stir to coat all the fruit pieces lightly and evenly.
- Garnish and serve: Transfer the salad to a serving bowl or platter, garnish with additional fresh mint leaves, and serve immediately for optimal freshness.
- Optional chilling: Refrigerate the salad for up to an hour to let the flavors meld and enhance the refreshing taste before serving.
Notes
- You can substitute the honey with agave syrup or omit it entirely for a vegan option.
- For extra crunch, add toasted coconut flakes or chopped nuts just before serving.
- If fresh mint is unavailable, substitute with fresh basil for a slightly different but delightful flavor.
- Best consumed within a few hours to enjoy the fruits at their freshest and prevent browning, especially of the banana.
