Description
Enjoy a delightful and healthy dish with this Roasted Veggie Delight recipe. Bursting with Mediterranean flavors, this vegetarian and gluten-free side dish features a colorful array of roasted vegetables seasoned to perfection. Perfect for a quick weeknight dinner or as a vibrant addition to any meal.
Ingredients
Zucchini:
1 zucchini, sliced into half-moons
Yellow Squash:
1 yellow squash, sliced into half-moons
Red Bell Pepper:
1 red bell pepper, chopped
Yellow Bell Pepper:
1 yellow bell pepper, chopped
Red Onion:
1 red onion, cut into wedges
Cherry Tomatoes:
1 cup cherry tomatoes
Olive Oil:
2 tablespoons
Dried Italian Seasoning:
1 teaspoon
Garlic Powder:
1/2 teaspoon
Salt and Black Pepper:
to taste
Grated Parmesan Cheese:
2 tablespoons (optional)
Herbs:
Fresh basil or parsley for garnish
Instructions
- Preheat the Oven: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
- Prepare Vegetables: In a large bowl, combine zucchini, squash, bell peppers, onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss to coat evenly.
- Roast Vegetables: Spread vegetables on the baking sheet. Roast for 25–30 minutes, stirring halfway, until tender and caramelized.
- Finish and Serve: Remove from the oven, sprinkle with Parmesan if desired. Garnish with fresh herbs before serving.
Notes
- This recipe is versatile—experiment with additional vegetables like mushrooms, carrots, or Brussels sprouts.
- Pair with quinoa, rice, or pasta for a wholesome meal.
- Leftovers work well in wraps or omelets.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 6g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 2mg
