Description
These Smashed Carrots are a delightful twist on a classic side dish. Tender carrots are flattened, roasted until crispy, and then finished with a flavorful blend of spices. Easy to make and bursting with flavor, these carrots are perfect for any meal.
Ingredients
Baby Carrots:
1 1/2 pounds
Olive Oil:
2 tablespoons
Butter (melted):
2 tablespoons
Garlic Powder:
1 teaspoon
Smoked Paprika:
1/2 teaspoon
Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Parmesan Cheese (optional):
2 tablespoons
Parsley (for garnish):
Chopped fresh parsley
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cook the carrots: Boil the carrots until very tender, then drain and let cool slightly.
- Smash the carrots: Flatten each carrot slightly using a glass or mason jar.
- Prepare the seasoning: Mix olive oil, melted butter, garlic powder, smoked paprika, salt, and pepper in a bowl.
- Coat and roast: Brush the seasoning over each smashed carrot and roast for 20–25 minutes until crispy.
- Optional: Add Parmesan cheese during the last 5 minutes of roasting.
- Garnish and serve: Sprinkle with parsley before serving.
Notes
- This recipe works well with rainbow carrots for a colorful presentation.
- To make it dairy-free, omit the butter and Parmesan, using only olive oil.
- Serve as a side dish with roasted meats, fish, or vegetarian mains.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 130
- Sugar: 5g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg
