Description
This Spinach and Feta Wrap is a delicious and healthy meal option that is quick and easy to prepare. Packed with fresh ingredients and Mediterranean flavors, it’s perfect for a light lunch or dinner.
Ingredients
Scale
For the Wrap:
- 2 large flour tortillas or whole wheat wraps
- 2 cups fresh spinach (roughly chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup cream cheese or hummus (optional for spread)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup cucumber (sliced into thin strips)
- 1/2 cup roasted red peppers (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat. Add the spinach and sauté just until wilted, about 1 to 2 minutes. Season lightly with oregano, salt, and black pepper.
- Spread cream cheese or hummus onto each tortilla, if using.
- Layer the sautéed spinach, feta cheese, red onion, cucumber, and roasted red peppers evenly across the wraps.
- Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap.
- Slice in half and serve immediately, or wrap tightly in foil or parchment for a grab-and-go meal.
Notes
- For added protein, include grilled chicken or chickpeas.
- You can also serve this wrap warm by toasting it in a panini press or skillet for a few minutes after rolling.
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 25 mg
