Description
This Tropical Chia Pudding Parfait is a refreshing, nutrient-packed breakfast or snack option perfect for warm mornings. Combining creamy coconut milk-infused chia seeds with vibrant tropical fruits like mango, pineapple, and kiwi, this parfait balances natural sweetness with a delightful crunch of granola. Ready in just 15 minutes, it’s a simple, wholesome treat that can be prepared ahead and enjoyed chilled.
Ingredients
Scale
Chia Pudding
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
Fruit Layer
- 1 cup fresh diced tropical fruits (mango, pineapple, kiwi)
Topping
- 1/4 cup granola
Instructions
- Mix Chia and Coconut Milk: In a bowl, whisk together the chia seeds and full-fat coconut milk until well combined. Allow the mixture to sit for 10 minutes so the chia seeds can absorb the liquid and thicken into a pudding-like consistency.
- Sweeten the Pudding: Stir in the honey or maple syrup into the thickened chia mixture to add natural sweetness, adjusting to taste as desired.
- Prepare the Fruit Layer: Dice the fresh mango, pineapple, and kiwi into bite-sized pieces and place as the base layer evenly in serving glasses or bowls.
- Assemble the Parfait: Spoon the sweetened chia pudding mixture over the layer of diced tropical fruits to create a layered effect.
- Add Garnish and Serve: Top the parfait with additional diced tropical fruits for color and freshness, then sprinkle granola over the top for a pleasant crunchy texture. Serve immediately or refrigerate to serve chilled later.
Notes
- For a vegan option, use maple syrup instead of honey.
- Letting the chia pudding soak overnight improves texture and flavor.
- You can swap out fruits based on seasonal availability or personal preference.
- Use gluten-free granola to keep it gluten-free.
- Refrigerate leftovers in an airtight container for up to 2 days.
